YIN-YOGA
Calms the mind and teaches to relax deeply. THE CULTIVATION OF CONSCIOUSNESS
Description
Yin Yoga is a style derived from Hatha Yoga, composed of postures that are held in a relaxed manner for 3 to 8 minutes. By holding the postures and reaching as deeply calms the mind, stimulates prana and teaches relaxation at a deep level. Yin Yoga focuses on stretching and thereby rejuvenating connective tissues (fascia), ligaments, tendons, joints and synovial fluid and the energy channels or meridians that run through these